Joy, love, fear, in fact all emotions, are a valid part of experiencing the colours and textures of our life journey. We haven’t really been taught how to deal with fear – except perhaps to “feel the fear and do it anyway”. There is a gentler way!

Accepting and facing our fears can be a challenging yet necessary part of our spiritual growth. I am inspired to share with you a simple practise I find so powerful to dissolve fear, as it arises. As we release these energies that can limit u...
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