TAKE CHARGE
OF YOUR LIFE
This FREE GIFT may be your most important resource!
DOWNLOAD Short 10 minute meditation “The Practise of Presence”.
In every moment you are choosing to create your future. Most
of the time we are not consciously aware of our thoughts, words, emotions, beliefs
that are in every moment powerfully shaping our future. These are the energies
of creation that are painting the canvas that unfolds as our life. Every present
moment is your point of choice. Discover this is also your point of personal power. Click to read Article on "Personal Power What's it Mean?"
How are you choosing to create your life? Check in to see if any of the following items resonate:
- Anxiety, perhaps even fear, is creating you to feel drained of energy, tired and lacking motivation
- Recurring negative thought patterns are creating confusion; unable to make clear decisions
- Feeling challenged to have a positive outlook on life
- Feeling insecure, lacking confidence about your future
- Emotions feel overwhelming to you; creating self-sabotage and procrastination
- Feeling “stuck “ in your work, a relationship or any area of your life
- Generally “stressed”; feeling tension in the body
- Feeling life’s chaotic, you’ve lost control
Take charge of directing your energies towards a future that inspires and excite. Find inner peace, re-newed confidence and serenity.
Your ability to come into a state of present moment
awareness, the “Practise of Presence” allows you to become a conscious creator.
You can become consciously aware of your inner state of being. As you take your
attention within, you are guided to access an expanded open-hearted state of
stillness, where love and inner peace are felt in your heart and mind. The “Ego” mind that is fuelled by old
conflicting energies, especially fear-based programs, becomes calm and quiet; any
emotions, pain and tensions, simply witnessed, without you needing to be pulled
into them or judge them. You are learning to discover your authentic, heart-centred
power – the ability to master your energies. This is how you create the changes
you desire. Click to read more about “Personal Power –What’s it Mean”
Everyone can benefit from using the “Practise of Presence” especially if you resonated with any items in the list above
As you make this a regular practice, stopping, taking time to re-balance
your energies, there is a cumulative beneficial effect over time. The hardest
choice is to choose to stop to take “time-out” and let go of the to-do list! Your
mind is always pushing to direct your attention outside yourself. Tame you mind!
Science has done many studies that prove the many benefits you can experience over time with sustained practise.
- Improved health and well-being
- Stress hormone levels reduced
- Improved heart rate for a longer life
- Raised anti-aging hormone (DHEA) levels
- Ability to maintain emotional clarity in the midst of chaos
- A clear and focused mind
The General Benefits that you can expect:
- Access to your intuitive knowing to guide your life with certainty and confidence
- Increased creativity
- Feeling life is flowing and things come together magically
- Clearly defined direction and the next steps
- Greater inspiration and momentum to move you towards what you desire
DOWNLOAD your FREE 10 minute “Practice of Presence” MP3
DOWNLOAD ARTICLES click links below
"What is "Stress"? 7 Keys to Effectively Manage Stress."
"Personal Power-What's it Mean?
Click here to read more about "Soul Power" meditation sessions and groups.
FREE DOWNLOAD or PLAY MP3
10 minute "Practise of Presence"
TO DOWNLOAD FREE MP3
Click the link below and save the file to your computer or portable device
Take it with you to listen Any-time Any-place
CAUTION: Do not use while driving
It's a handy tool to re-balance your energies
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Practise of Presence.mp3 Size : 12195.068 Kb Type : mp3 |
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Practise of Presence.mp3
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